If you're interested in starting psychotherapy, the next step is simple: just fill in the contact form or email me directly. I will get back to you to schedule your free 20 minute initial consultation. You can choose if you want this consultation to be over the phone or by video call. Please remember to check your junk mail in case I end up in there. During this free 20 minute call, you'll have the opportunity to ask any questions you might have and share briefly why you’re considering therapy, if you already have an idea. I’ll also explain my approach and how we might work together. If you decide to go ahead, we’ll then arrange our first face to face session at a time that suits you. This initial step helps ensure you feel comfortable and understand the process before beginning.

The number of therapy sessions you will need is entirely individual and depends on your experiences, circumstances, and goals. Therapy is open-ended, allowing you to decide how long you wish to continue. While some people find that 12-16 weekly sessions are a helpful minimum to make meaningful progress, others may choose to continue for a shorter or longer period. There is no set minimum number of sessions, and you are always free to stop therapy at any time. The process is flexible to accommodate your needs and ensure you feel supported throughout.

Yes, psychotherapy is confidential. The information shared in therapy sessions is protected, and psychotherapists are committed to maintaining client privacy. However, there are two key exceptions to this confidentiality: a) Clinical Supervision: It is best practice for all psychotherapists to discuss their work with a clinical supervisor to ensure they are providing the best possible support. This supervision is a standard part of maintaining high professional standards and involves discussing aspects of therapy anonymously, without revealing the client's identity. b) Risk of Harm: If a psychotherapist believes that a client is at risk of harming themselves or someone else, they may need to contact an appropriate third party, such as the client's GP, to ensure safety. This step is only taken when there is a serious concern about immediate risk, and the aim is always to protect the client or others from harm. These exceptions are in place to ensure the client's safety and the quality of the therapeutic support provided.

Therapy is a collaborative process, so your active participation will help you get the most out of it. As a client, your main role is to engage openly and honestly in the therapeutic process. This means sharing your thoughts, feelings, and experiences as much as you feel comfortable, even if some topics may feel challenging or uncomfortable at first. There is no right or wrong way to "do" therapy, but coming with a willingness to explore your experiences and being curious about your thoughts and emotions will help the process. You don’t need to have all the answers or know exactly what to talk about—your therapist will guide you through the process. It’s also helpful to reflect on your sessions in between appointments. This can involve noticing how you feel, any changes in your thoughts or behaviors, or jotting down things you’d like to explore further. Remember, therapy is your space, and you can go at your own pace.